![]() ![]() Taurine protects cells against oxidative stress As we mentioned, that's likely why it's so often found in energy drinks. Research suggests that taurine supplementation supports the health of your mitochondria, which power your cells with energy. It supports healthy cellular energy levels Now that you know a little more about taurine, let's get into some taurine health benefits. While they might contain taurine, you shouldn't rely on these beverages as a source of nutrition. It might also support your athletic performance and exercise capacity.Īs an important disclaimer, do bear in mind that energy drinks are mostly water, sugar, and caffeine-and other ingredients that don't offer health benefits. Taurine helps to keep the mitochondria working optimally.
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